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1 cup applesauce
1 fresh peach
2-3 tablespoons of Quinoa
1 honey or brown sugar
1- Mix the applesauce and the honey until combined.
2 – Peel the peach and break into small pieces. Add the applesauce.
3 – Put the quinoa in a saucepan with water for 10-15 minutes until tender.
4 – Add the quinoa to the applesauce mixture.
5 – Serve.
Note: Quinoa is a gluten-free pseudocereal and provides calcium,magnesium and high iron.